Catriona Clark
C-Fit
For women who’ve tried it all — but still feel stuck
Finally, a proven programme that transforms your body, boosts your energy & reclaims your confidence
How to lose weight, feel amazing in your clothes and build healthy habits that last, without starving yourself, overtraining or going it alone.
C-Fit
Step One – Let’s TalkBook a free, no-pressure call to talk through your goals, struggles and what’s been holding you back, so we can create a plan that finally works for you.Step Two – Get Booked InChoose the right programme for your lifestyle and fitness level and get started with full support, structure and clarity from day one.Step Three – Get The Body You DeserveWatch your energy soar, your body transform and your confidence return, with expert coaching, accountability and smart, sustainable habits.
If you’re a woman aged 30 to 50 who’s ready to lose weight, feel better, and finally take control of your health, this is the proven system you’ve been missing.
Maybe you started with enthusiasm, motivated, hopeful, maybe even excited.You downloaded the app, bought the leggings, signed up for the gym… but nothing changed.The scale didn’t budge.
The mirror didn’t flatter.
You followed the plan, or at least tried to, but somehow, despite all the sweating, counting and sacrificing, you still feel stuck, frustrated, defeated and wondering what you’re doing wrong.
Maybe you tried to follow one of those cookie-cutter meal plans or generic gym workouts meant for “everyone”… but they weren’t made for you.They didn’t fit your schedule, your life, your body. You were either starving or exhausted, or both.And when the weekend came, so did the guilt. You kept falling off, starting over, and falling off again.
Or maybe you’ve even hired a personal trainer or joined a health challenge… only to feel completely misunderstood.They didn’t get your goals, your hormones, your busy life juggling work, kids, health issues and everything in between.You were treated like a 22-year-old with all the time in the world. They pushed you too hard, too fast, or not at all, leaving you sore, confused, and more discouraged than before.
The truth is, you’re not alone, it seems most are becoming a victim of outdated fitness advice, unrealistic expectations, and programs that simply don’t serve the modern woman.Most women today are juggling more than ever, yet they’re being handed “solutions” built for someone else entirely.You feel tired, overwhelmed and sometimes even ashamed. It’s not just your body, it’s your confidence, your energy, your spark. Gone.
Here’s what most don’t realise… it’s not your fault. You’ve been following plans that were never built for women like you, plans that ignore the hormonal shifts, metabolic changes, stress levels, and responsibilities that come with being a woman in your 30s, 40s, or 50s.
The voice in your head whispers, “Maybe this is just how it is now…”You start to believe that your best shape, your best health, your best self, is already behind you.Which just goes to show that most women trying to get healthier, lose weight, or build strength are being handed the wrong tools and expecting them to somehow work.That’s exactly why I want you to consider the possibility that there’s a NEW way for you to take back control of your body, your health, and your future.
A new way that doesn’t involve starvation, punishment, or endless cardio.A new way that understands your body, your schedule, and your real life.A way that actually fits who you are and where you're at right now.
A way that blends effective, results-driven workouts, realistic nutrition, and supportive coaching that works with your body, not against it.
So right now, if you’re a woman who’s sick and tired of starting over, sick and tired of feeling like nothing works, sick and tired of programs that don’t get you… then I urge you to take the first step.
Click the button below, book your free call and let’s talk about the results you want, the lifestyle you live, and how we can build a plan that works for you.A plan that gets you stronger, leaner, more energised, without sacrificing your life to get there.
Book Your Free Call Today
Start Your Journey to a Stronger, Healthier You
What you get with our all-in-one fitness, nutrition & wellness coaching for women…
Personalised Workout Programme – Melt fat, tone your body, and feel strong and sexy again with a step-by-step, custom workout plan that evolves with your progress, whether you're at home or in the gym. No guesswork, no plateaus, just visible results.Weekly Workout Calendars with Built-In Progressions – Stay motivated and on track with done-for-you weekly plans that remove overwhelm and keep you progressing week after week without burnout or boredom.Video Form Checks with Feedback – Eliminate injury risk and get faster results with expert eyes on your form, so you’re always confident that you’re doing it right.Nutritional Advice with Macronutrient Breakdown – Say goodbye to confusion and hello to clarity with customised advice for your body, your goals, and your lifestyle.Weekly or Monthly 1:1 Coaching Calls (30 mins) – Get laser-focused personal support and strategies every week or month to feel fully supported every step of the way.Private Messaging Access to Your Coach – Never feel stuck or alone with direct access to your coach for real-time support, guidance, and motivation when you need it most.Customised Habit Stack Plan – Build a healthy lifestyle that sticks by layering in simple, powerful habits that feel easy and automatic—no willpower required.Goal Setting & Review Framework – Set powerful goals that actually stick and get regular reviews to make sure you hit them.Onboarding & Goal-Setting Call (45 Minutes) – Hit the ground running with a deep-dive session to set powerful goals and create a crystal-clear roadmap for success.
Here's What People Say About Our Women's Total Health Transformation Program…
"I used to feel so intimidated walking into the gym. Now, I walk in with a plan, purpose, and strength thanks to this coaching. I feel empowered and at home in my body."— Amanda T., 36"After turning 40, I thought slowing down was just part of life. Nope! These programmes showed me how strong I actually am. I've gained muscle, lost fat, and feel 10 years younger."— Jessica K., 42
"What I love most is how personal and supportive the journey has been. From tailored workouts to realistic nutrition advice, it's changed how I treat my body, for good."— Natalie B., 38
Your Next Steps Are Simple…Step One – Let’s TalkBook a free, no-pressure call to talk through your goals, struggles and what’s been holding you back — so we can create a plan that finally works for you.Step Two – Get Booked InChoose the right programme for your lifestyle and fitness level — and get started with full support, structure and clarity from day one.Step Three – Get The Body You DeserveWatch your energy soar, your body transform, and your confidence return, with expert coaching, accountability and smart, sustainable habits.
Your Questions Answered...
1. I haven’t worked out in years – is this programme suitable for beginners?Absolutely! Many of the women I work with are starting from scratch or returning after a long break. My programmes are designed to meet you exactly where you are. We’ll build your strength, fitness and confidence step-by-step, with clear guidance and no judgement. You’ll feel supported every step of the way, and I’ll be right there to cheer you on.2. I’m nervous about going to the gym – do I have to be?No! If you're not comfortable in the gym right now, that’s perfectly okay. We can begin with at-home workouts using minimal equipment until you feel ready. If and when you do want to go to the gym, I’ll provide you with beginner-friendly routines and help you feel confident walking through those doors. You’re in control of your journey.3. Will this help me lose weight?Yes if that’s your goal – but more importantly, it will help you feel better, stronger, and more in control of your health. Weight loss is one part of the journey, and I’ll guide you with a holistic approach combining movement, nutrition advice, and mindset support. We’ll work together to create sustainable habits that lead to lasting results – no crash diets or unrealistic expectations.4. I’ve tried other programmes and nothing worked. How is this different?This isn’t a one-size-fits-all plan. This is about YOU – your body, your lifestyle, and your goals. We focus on progress, not perfection. You’ll receive tailored support, accountability, and expert guidance every step of the way. Most of all, you’ll feel empowered, not overwhelmed. This isn’t another quick fix – it’s a lasting transformation.5. What happens during the free call?During your free call, we’ll chat about your goals, challenges, and lifestyle. It’s a relaxed, no-pressure conversation where you can ask questions and find out if we’re the right fit for you. Think of it as the first step in your transformation – a chance to explore what’s possible with expert support and a plan that finally feels doable.
